Instant And Natural Remedies For Headache

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    • Simple Stretches:  A few basic activity to stretch your head and neck can help cut the severity of a headache. Move your chin up and down, left and right, and twist your neck sideways towards each shoulder. You can also try to slowly revolve the neck in clockwise and counter-clockwise directions to help the shoulder and neck muscles loosen up.
    • Ginger: Easily available and helps a lot reduce the inflammation in blood vessels and reduces a headache. You can take it in tea or mix with lemon juice and take it two times in a day.
    • Healthy Diet: It is true that an apple a day keeps the doctor away. Take healthy and nutritious diet, so that your mind get energy and it works better.
    • Peppermint: It refreshes you and opens the clogged blood vessels which are responsible for a headache. You can massage your neck by mixing pepper oil in almond oil or you can make herbal tea with the peppermint leaves and sip it slowly.
    • Prevention: It is rightly said that prevention is better than cure. So daily do exercise or take morning walk for 25-30 minutes or do yoga in the fresh air. It keeps your body fit and makes your day.
    • Sleep: Proper sleep is mandatory.

2 COMMENTS

  1. Some headaches only need some special remedies like a warm hug or laying in her/his lap for sometime.

  2. Some headaches only need some special remedies like a warm hug, a kiss on forehead or laying in her/his lap for sometime.

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